Butts & Guts – Small Group Training

Sculpt, Strengthen, and Build Power!

Get ready to fire up your core and glutes with Butts & Guts, the ultimate small-group training designed to help you build a stronger midsection and rounder, more powerful glutes. This high-energy session combines targeted strength training, resistance work, and dynamic movements to shape your abs and lift your glutes.

What to Expect:
✔ Focused core & abdominal exercises for stability and strength
✔ Glute activation and growth techniques for definition and power
✔ A mix of bodyweight, bands, weights, and functional movements
✔ Expert coaching in a motivating, small-group setting

Whether you're looking to tone, build muscle, or improve overall performance, this class will have you feeling stronger and more confident from the inside out. All fitness levels welcome!

Let’s build those butts & tighten those tummies!