StrongHER – Women's Small Group Weight Training Free Trial Class

Build Strength. Gain Confidence. Lift Heavy.

Join our exclusive StrongHER small group training, designed for women who want to master weightlifting, build strength, and feel empowered in the gym. With a 6-person max, you'll get the personalized attention you need to learn proper technique, prevent injury, and maximize your strength potential.

Led by Coach Rachel, a certified powerlifting coach with a Bachelor’s in Exercise Science, this program covers everything from foundational lifts to advanced strength training strategies. Whether you're new to lifting or ready to refine your skills, Rachel’s expert guidance will help you move with confidence and power.

What You’ll Learn:
✔ Proper technique for squats, deadlifts, bench press & more lifts
✔ Advanced strength-building strategies for progressive overload
✔ Mobility and injury prevention for long-term success
✔ A supportive, motivating environment with like-minded women

Lift heavy. Get strong. Get power. Get strongHER.

Limited spots available – 6 per group!